When it comes to air travel, comfort is often the top priority for passengers. Leggings, with their snug fit and stretchable fabric, have become the go-to travel attire for many. But did you know that wearing leggings on a flight could pose serious health and safety risks? Aviation expert Christine Negroni has sounded the alarm on why this popular wardrobe choice might not be the best idea—and her insights could save your life.
The Hidden Dangers of Wearing Leggings on Flights
While leggings are undeniably comfortable, Negroni warns that they could become a liability in the event of an in-flight emergency. Her concerns primarily center on their synthetic composition and how they react in extreme conditions.
- Synthetic Fabrics and Fire Hazards:
Most leggings are made from artificial fibers like polyester or spandex, which are highly flammable. In the event of a fire—either inside the cabin or on the ground—these materials can melt and stick to the skin, causing severe burns. Natural fibers, such as cotton or wool, are far less likely to ignite or adhere to the body under intense heat. - Compression Risks During Long Flights:
Tight-fitting clothing, including leggings, can restrict blood flow, potentially exacerbating the risk of deep vein thrombosis (DVT) during long-haul flights. The snug fit may feel cozy, but it could contribute to discomfort and circulation problems, especially if you’re seated for extended periods.
Expert Recommendations: What to Wear on a Flight Instead
Christine Negroni suggests rethinking your travel wardrobe to prioritize safety and practicality over style. Here are her top tips for what to wear when flying:
1. Opt for Natural Fibers
Natural fibers like cotton, wool, or linen are better choices for air travel. These materials are breathable, less likely to catch fire, and more comfortable for long hours in a seated position.
- Why Cotton Is King:
Cotton fabrics are non-flammable and gentle on the skin, reducing the risk of irritation during long flights. - Avoid Synthetic Blends:
Skip fabrics like nylon and polyester, as they pose both fire hazards and skin irritation risks.
2. Choose Comfortable Yet Protective Shoes
Negroni strongly advises passengers to keep their shoes on during takeoff and landing, which are the most critical phases of any flight.
- Sneakers Over Sandals:
Closed-toe shoes, like sneakers, offer better protection in emergencies. Whether you’re navigating a hot floor, spilled oil, or even rough terrain outside the plane, sturdy shoes can make all the difference. - Ditch the High Heels and Flip-Flops:
While stylish, these options are impractical for emergencies and could hinder your ability to move quickly.
3. Wear Loose-Fitting Clothes
Tight clothing, such as leggings, can restrict movement and circulation. Loose-fitting garments provide comfort and allow for better blood flow during extended periods of inactivity.
The Importance of Preparedness in Air Travel
While emergencies are rare, being prepared can mean the difference between life and death. Airplanes are designed with safety in mind, but passengers also play a role in ensuring their own security. Here’s why your choice of attire matters:
- Mobility in Emergencies:
In the event of an evacuation, tight or restrictive clothing can slow you down. Opting for practical attire ensures you can move quickly and safely. - Protection from Harsh Conditions:
If you need to escape onto the tarmac, deal with sharp debris, or even land in a remote area, sturdy clothes and shoes provide crucial protection.
Other Safety Tips for Travelers
In addition to avoiding leggings, Negroni offers further advice to help travelers stay safe and comfortable:
1. Avoid Barefoot Travel
Many passengers kick off their shoes for comfort during a flight, but this can be dangerous. In an emergency, you may need to walk over hot surfaces, debris, or spilled fuel. Wearing shoes ensures you’re ready for anything.
2. Stay Hydrated
Airplane cabins have low humidity levels, which can lead to dehydration. Drinking water regularly helps maintain your overall comfort and reduces the risk of circulation issues like DVT.
3. Keep Essential Items Accessible
Always keep a small bag with essentials—like a portable charger, ID, and medications—within easy reach. In an emergency, you may not have time to retrieve items from the overhead bin.
4. Practice Good Posture
Sitting for long periods can lead to stiffness and discomfort. Adjust your posture regularly, and consider wearing compression socks to improve circulation.
Why Safety Should Trump Style
In today’s social media-driven world, airport fashion is a trend in its own right. However, your safety should always come first. While leggings might seem like the perfect travel outfit, they fall short when it comes to protection in worst-case scenarios. Prioritizing natural fibers, comfortable footwear, and practical clothing choices can help you stay safe without sacrificing comfort.
Conclusion: Rethink Your Airplane Attire
While no one boards a flight expecting an emergency, being prepared is always wise. Christine Negroni’s warning about leggings highlights the importance of making thoughtful clothing choices when flying. By opting for natural fibers, sturdy shoes, and loose-fitting garments, you’re not just dressing for comfort—you’re dressing for survival. So, next time you pack for a trip, think beyond fashion trends and prioritize your safety. After all, it’s always better to be safe than sorry at 30,000 feet.
