Flight attendant issues warning over popular plane outfit choice that ‘makes her feel sick’

When it comes to flying, comfort is king. Whether you’re crammed into an economy seat or enjoying the luxury of first class, what you wear can make or break your in-flight experience. But have you ever wondered what flight attendants think about your outfit? Turns out, some choices can leave them less than impressed—or downright disgusted.

One seasoned flight attendant, Cher Killough, recently took to TikTok to share her unfiltered thoughts on popular plane outfits. Her video, which has since gone viral, provides a behind-the-scenes look at how flight crews judge passengers based on their attire. If you want to avoid the ick factor on your next flight, here’s what you need to know.

Why Your Plane Outfit Matters More Than You Think

Flying isn’t just about reaching your destination; it’s an experience. Your outfit isn’t only about comfort or style—it also affects hygiene, practicality, and how others perceive you. From temperature changes to cramped lavatories, choosing the right attire can make your journey much smoother.

Flight attendants, who spend countless hours observing passengers, have strong opinions about what works and what doesn’t when it comes to in-flight fashion. And yes, they’re judging you, even if they don’t say it out loud.

The Outfit That Makes Flight Attendants Cringe

So, what’s the one outfit choice that Cher says makes her “feel sick”? Super short shorts. But it’s not for the reason you might think. It’s all about hygiene—or the lack of it.

Shorts, especially denim or bike shorts, leave a lot of skin exposed. “If you’re wearing denim shorts or bike shorts, I’m assuming that you do not realize how many diapers get changed on those seats, and you probably wouldn’t care anyway,” Cher explains. Airplane seats may look clean, but they’re far from pristine. Between spills, sweat, and, yes, diaper changes, the fabric holds more germs than you’d like to imagine.

What Not to Wear on a Plane (According to a Flight Attendant)

Cher’s video didn’t stop at shorts. Here are a few other outfit choices she advises passengers to avoid:

  • Jumpsuits and Rompers
    While they may look cute, jumpsuits are a nightmare for practicality. “I’m assuming that you did not think this through because that top is going to be on the pee-soaked floor of the lavatory,” Cher warns. Airplane bathrooms are small, unhygienic, and often turbulent—do you really want to wrestle with a one-piece outfit mid-flight?
  • Sundresses and Sandals
    Light and breezy sundresses paired with sandals might scream vacation vibes, but according to Cher, they’re the uniform of “organic moms” who stock their bags with healthy snacks. While not inherently bad, these outfits can leave you underprepared for the chilly cabin temperatures or unexpected spills.
  • Wide-Leg Sweatpants with Luxury Accessories
    If you’re rocking wide-leg sweatpants, chances are you’re also carrying a Louis Vuitton Neverfull or a Goyard bag, says Cher. While stylish, this combo screams high-maintenance. If you’re opting for sweatpants, consider more fitted styles for a practical yet comfortable choice.
  • Open-Toe Shoes
    Though not explicitly mentioned in Cher’s video, many flight attendants agree that open-toe shoes are a no-go. They leave your feet exposed to dirt, spilled drinks, and, in rare cases, emergencies that require quick evacuation.

The Best Outfits for Comfort and Practicality

What you wear might have you being judged by the flight attendant. (
Getty Stock Images

If shorts and rompers are out, what should you wear on your next flight? Here’s what flight attendants recommend for maximum comfort, practicality, and cleanliness:

  • Comfortable Pants
    Opt for breathable fabrics like cotton or stretch blends. Cuffed joggers or leggings are great options—they’re cozy without being sloppy.
  • Closed-Toe Shoes
    Sneakers or lightweight slip-ons protect your feet while keeping you comfortable. Bonus points if they’re easy to remove for security checks.
  • Layered Tops
    Planes can go from freezing to stuffy in minutes. Wear a light T-shirt or tank top under a sweater or jacket for easy adjustments.
  • Compression Socks
    Not the most fashionable, but compression socks are a lifesaver for long flights. They improve circulation and prevent swelling, making them a must-have for frequent travelers.

The Psychology of Plane Attire

Cher’s viral TikTok sparked a lively debate in the comments, with viewers chiming in on their in-flight fashion choices. Some prioritize comfort, while others treat the aisle as their personal runway. “I always get fully dressed. That aisle is a damn runway,” one commenter declared.

Not an almond mom? You might want to give this one a miss (Getty Stock Images)
Not an almond mom? You might want to give this one a miss (Getty Stock Images)

Interestingly, your outfit can influence how you’re treated by airline staff and fellow passengers. A well-dressed traveler often commands more respect, while someone in pajamas might not get the same level of attention. Think of it as dressing for a business meeting—you’re making an impression, even if it’s a casual one.

What Flight Attendants Really Want You to Know

Flight attendants aren’t just judging your outfit for fun. Their insights often come from a place of practicality and experience. They’ve seen it all—spills, stains, injuries, and even emergencies—and they know what works best in an unpredictable flying environment.

Cher’s video serves as a gentle reminder to think twice about your outfit. It’s not just about looking good; it’s about being prepared for whatever the journey throws your way.

Conclusion: Dress Smart, Travel Better

Your plane outfit might not seem like a big deal, but it can make a world of difference for your comfort, hygiene, and overall experience. While super short shorts and rompers might get side-eye from flight attendants, the real takeaway is to dress for the journey, not just the destination. Choose clothes that are practical, comfortable, and adaptable to the unique challenges of air travel.

The next time you’re packing for a flight, remember Cher’s advice. Skip the outfits that make flight attendants cringe and opt for something that keeps you comfortable and prepared. After all, a little thoughtfulness in your attire can go a long way in making your trip smoother—and earning you a nod of approval from the crew. Safe travels!

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